Saturday, August 6, 2011

Having infrequent bowel movements?

Ok so i have a variety of bowel movements. Sometimes they are pellets, sometimes in large clumps, sometimes large, whole pieces, and almost never, thin and in small amounts(not pencil thin). I also feel bloated sometimes and with a lot of gas. I dont really drink that much water a day (even though i think that might help). What can i do to help myself?

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